Fagmich's Journal, 25 February 2017

+🍫😉

207.5 lb Lost so far: 127.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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891 kcal

Fat: 43.47g | Prot: 61.07g | Carb: 58.94g.   Breakfast: Weizenbrötchen, Weimarer Pfeffersaftfleisch nach Art einer Schinkenpastete. Lunch: Netto Chicken Chips, Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing. Snacks/Other: Ferrero Valparaiso. more...

4229 kcal

Activities & Exercise: Treadmill - 35 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cross Training - 1 hour and 31 minutes, Sleeping - 13 hours and 24 minutes. more...