Weigh In record (no journal entry) for 24 February 2017
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166.0 lb
Lost so far: 4.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1724 kcal
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Fat: 87.62g | Prot: 84.87g | Carb: 151.04g.
Breakfast: Aquafina Water (16.9 oz), Bananas. Lunch: Chicken or Turkey Salad with Egg, Saltine Crackers, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Aquafina Water (16.9 oz). Dinner: Ranch Salad Dressing, Kroger Tater Rounds Potato Nuggets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger New York Strip Steak, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Peter Pan Creamy Peanut Butter, Bananas, Sensible Portions Garden Veggie Straws - Sea Salt, Apples. more...
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2332 kcal
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Activities & Exercise:
Power Walking - 1 hour, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes. more...
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losing 4.8 lb a week
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