Weigh In record (no journal entry) for 24 February 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2462 kcal
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Fat: 123.16g | Prot: 140.67g | Carb: 210.65g.
Breakfast: Peanut Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Great Value French Vanilla Coffee Creamer. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Kar's Sweet 'N Salty Mix (57g). Dinner: 1% Fat Milk, Domino's Pizza Hot Buffalo Wings, Domino's Pizza 12" Thin Crust Ham & Pineapple. Snacks/Other: 1% Fat Milk, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 1.7 lb a week
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