Weigh In record (no journal entry) for 30 January 2012
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211.1 lb
Lost so far: 1.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1854 kcal
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Fat: 44.93g | Prot: 82.07g | Carb: 296.33g.
Breakfast: Banana, Mojo Bar - Peanut Butter Pretzel, Coffee Cream, Coffee. Lunch: English Muffin, Jam Preserves, Egg White, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Salted Light Butter Stick, Sourdough Roll, Black Olives, Sliced Ham (Extra Lean), Chicken Breast (Skin Not Eaten), Egg, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tomato Soup (Canned, Condensed). Snacks/Other: Chocolate Chip Z Bar, Apples, Hard Candy, Puffed Rice Cake. more...
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gaining 3.5 lb a week
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