Weigh In record (no journal entry) for 22 February 2010
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231.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2565 kcal
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Fat: 99.77g | Prot: 142.78g | Carb: 289.02g.
Breakfast: Non-dairy Creamer, Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Mayonnaise (No Cholesterol), Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Frozen Strawberries, Roasted Salted Cashew Nuts. more...
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3511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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gaining 17.5 lb a week
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