Weigh In record (no journal entry) for 24 February 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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4031 kcal
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Fat: 94.17g | Prot: 267.66g | Carb: 510.76g.
Breakfast: Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham, Oscar Mayer Deli Style Shaved Smoked Ham, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Kroger Tuna in Water, Rockstar Inc Energy Drink (Can), Burger King Rodeo Cheeseburger. Dinner: Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham, Publix Whole Grain Brown Rice, Kroger Tilapia Fillets, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: 2% Fat Milk. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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