Weigh In record (no journal entry) for 24 February 2017
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224.5 lb
Lost so far: 16.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1535 kcal
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Fat: 104.76g | Prot: 126.95g | Carb: 14.82g.
Breakfast: Bacon Grease, Smithfield Naturally Hickory Smoked Bacon, Land O'Lakes Heavy Whipping Cream, Great Value Extra Large Eggs. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Great Value Natural Whole Milk Mozzarella Cheese, Hormel Premium Real Crumbled Bacon, Kroger Hearts of Romaine Lettuce, Baby Spinach, Hillshire Farm Honey Ham. Dinner: Huey Magoo's Grilled Tender. more...
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losing 2.1 lb a week
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