Weigh In record (no journal entry) for 24 February 2017
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130.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2005 kcal
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Fat: 52.08g | Prot: 75.62g | Carb: 229.28g.
Breakfast: Tropicana Jus d'orange - Beaucoup de Pulpes, Starbucks Americano (Grande), Kellogg's All-Bran Buds, Lait avec 1% de Matières Grasses, Clémentines, Kashi GOLEAN Protein & Fibre Cereal, Chef's Finest Sweetened Dried Cranberries. Lunch: Bleuets (sans Sucre, Congelés), Fraises, Poulet, Hellmann's Light Mayonnaise, Country Crock Shedd's Spread Original, V8 Low Sodium Original 100% Vegetable Juice, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Panda Express Mandarin Teriyaki Sauce, Vin de Table Blanc, Vigo Basmati Rice, Poulet. Snacks/Other: Old Dutch Cheese Pleesers, Coors Light Beer, Blue Diamond Smokehouse Almonds, Yuengling Light Beer. more...
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losing 1.5 lb a week
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