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eating too much
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154.5 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1884 kcal
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Fat: 84.73g | Prot: 162.97g | Carb: 114.74g.
Lunch: Tilapia (Fish), Coffee Cake, Cantaloupe (Muskmelon), Baked or Broiled Salmon, General Tso (General Gau) Chicken. Dinner: Milk (1% Lowfat with Added Vitamin A), Great Value Italian Style Bread Crumbs, Wal-Mart Boneless Skinless Chicken Breast, Zipfizz Orange Soda Zipfizz. more...
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losing 10.5 lb a week
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