Weigh In record (no journal entry) for 24 February 2017
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1404 kcal
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Fat: 29.37g | Prot: 71.28g | Carb: 137.16g.
Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Lay's Simply Sea Salted Thick Cut Potato Chips. Dinner: White Rice, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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losing 0.5 lb a week
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