Weigh In record (no journal entry) for 24 February 2017
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139.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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3234 kcal
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Fat: 137.90g | Prot: 122.29g | Carb: 360.18g.
Breakfast: Clementine, Bauli Panettone Classico, Viva Yogurt da Bere Bianco, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Zucchero, Caffè Espresso, Olio Extra Vergine di Oliva, Cipolle, Aglio, Succo di Limone, Semi di Lino, ConBio Seitan al Naturale, Peperonata, Farro, Delizie del Sole Orzo Perlato, Riso, Montasio Formaggio Montasio Fresco Dop. Dinner: San Carlo Classica, Birra, Milbona Soia Drink Naturale, Uovo, Esselunga Coste, Sedano, Wasa Integrale, Aglio, Carote, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day, Succo di Pomodoro, Banana. more...
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3147 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Studying - 3 hours, Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 20 minutes. more...
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gaining 4.6 lb a week
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