Weigh In record (no journal entry) for 24 February 2017
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136.9 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1128 kcal
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Fat: 20.14g | Prot: 62.89g | Carb: 178.11g.
Breakfast: Zumo de Naranja Natural, Miel, Café Cortado, Aceite de Oliva, Pan Integral de Centeno. Lunch: Lomo de Cerdo, Hacendado Pimientos Asados Tiras, Hacendado Pan de Molde Integral, Findus Coliflor con Bechamel. Dinner: Manzana Golden, Plátano, Hacendado Yogur Natural Desnatado Edulcorado 0%. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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1917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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