routerrunner63's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
275.6 lb Lost so far: 0.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2010:
1799 kcal Fat: 66.03g | Prot: 80.21g | Carb: 225.90g.   Breakfast: bojangles sausage biscuit. Dinner: Mango Tropical, Chunky Chicken Rice Soup (Canned), Premium Saltine Crackers Fat Free. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Treat Peanut Butter Waffers, fit & active Devil's Food Fat Free Cookie Cakes. more...
losing 0.1 lb a week

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