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kraftykat17
Journal
31 Jan 12
kraftykat17's Journal, 31 January 2012
kraftykat17's Profile
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Meh
131.2 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1939 kcal
Fat: 65.64g | Prot: 51.28g | Carb: 286.18g.
Breakfast:
scottish porridge oats and bran, brown sugar, milk.
Lunch:
butter, Pikelets (From edmonds cookbook).
Dinner:
gyoza, Ramen Noodles.
Snacks/Other:
Black Licorice logs.
more...
1804 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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