Weigh In record (no journal entry) for 24 February 2017
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169.8 lb
Lost so far: 24.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1307 kcal
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Fat: 34.77g | Prot: 18.07g | Carb: 194.82g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Maçãs Granny Smith, Banana, Trident Pastilha Elástica, Café Expresso. Dinner: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Maggi Yakisoba Classic. Snacks/Other: Gullón Sandwich, Área Viva Bolacha Arroz com Sal, Café com Leite, Café Expresso, Trident Pastilha Elástica, Banana, Trident Pastilha Elástica, Café Expresso. more...
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losing 4.6 lb a week
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