ALITA88's Journal, 24 February 2017

147.9 lb Lost so far: 28.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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421 kcal

Fat: 14.09g | Prot: 32.78g | Carb: 43.24g.   Breakfast: Huevo Cocido, Ensalada de Frutas. Lunch: Tomates, Ensalada de Lechuga con Verduras Variadas, Salmón, Quinoa (Cocida). more...

2175 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Spinning - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...