Just Joshua's Journal, 30 January 2012

211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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2099 kcal

Fat: 91.73g | Prot: 77.36g | Carb: 193.06g.   Breakfast: Golden Delicious Apples, Special K Fruit Crisps - Blueberry, 100 Calories Chewy Bars (Peanut Butter Chocolate). Dinner: big mac. Snacks/Other: scotch. more...

2532 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...