sweetpy0028's Journal, 30 January 2012

158.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 36.60g | Prot: 46.95g | Carb: 241.91g.   Breakfast: Crab Wontons, Shrimp Fried Rice. Lunch: 12" Alfredo Buffet Pizza. Snacks/Other: Blue Ribbon, Dr. Pepper. more...

2350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 10 hours. more...