Weigh In record (no journal entry) for 24 February 2017
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126.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1085 kcal
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Fat: 31.53g | Prot: 33.62g | Carb: 151.11g.
Breakfast: Weetabix and Milk, Dolce Gusto Cafe Au Lait, Tetley Tea with Semi-Skimmed Milk. Lunch: Brown Sugar, Nescafe Coffee with Semi-Skimmed Milk, Weight Watchers Tomato & Basil Soup, Nescafe Coffee with Semi-Skimmed Milk, Apples. Dinner: Apples, Mr Kipling Lemon Layered Slice, Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, Pecans, Weight Watchers Salmon & Broccoli Wedge Melt. Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
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1812 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Studying - 2 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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