Weigh In record (no journal entry) for 24 February 2017
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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2114 kcal
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Fat: 78.58g | Prot: 121.32g | Carb: 228.87g.
Lunch: Cebollas, Minuto Verde Choclo Grano, Betarraga, Lechuga de Hoja Verde, Helado de Vainilla, Santa Isabel Kuchen Frutos Silvestres, Colun Manjar, Evercrisp Maní Salado, Quillayes Queso Mantecoso, Cilantro, Jibia, las Docientas Aceite de Oliva Extra Virgen Premium, Papa Cocida, Pescado al Horno o Hervido, Ceviche, Pastel de Jaiba, Naturezza Pastelera de Choclo, Cebollas Cocidas Maduras, Zanahoria Cocida. Dinner: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea. more...
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2524 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Shopping - 12 minutes, Sitting - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 43 minutes, Showering - 22 minutes, Sleeping - 6 hours, Resting - 8 hours and 22 minutes, Standing - 2 hours and 52 minutes, Bathing - 24 minutes. more...
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losing 3.1 lb a week
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