Weigh In record (no journal entry) for 30 January 2012
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193.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1430 kcal
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Fat: 41.89g | Prot: 65.17g | Carb: 199.94g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: 8 Inch Hot Dog Buns, hotdog, sweet relish, Yellow Mustard. Dinner: Onions, Sweet Relish, Classic Potato Chips (Package), Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: cream cheese, bagel. more...
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3050 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Driving - 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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