Weigh In record (no journal entry) for 24 February 2017
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211.9 lb
Lost so far: 11.1 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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283 kcal
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Fat: 19.68g | Prot: 18.33g | Carb: 9.42g.
Breakfast: Half and Half or Heavy Cream. Lunch: Safeway Swai Fillets, Coca-Cola Diet Coke, Hidden Valley Ranch Salad Dressing, Lettuce, Spinach. Dinner: Wyler's Beef Bouillon Cube. more...
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losing 1.9 lb a week
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 Comments
I love this web site! I have a Dr appt first week in April. I hope to surprise my Dr with a weight under 200. I know I don't post a lot but thanks for the support. I started at 223 Jan 24th Dr office weigh in. I am now 211.9. Lost my Mom at 90 on 12/7/16. Just so hard. I will try to post everyday from now on. Have a blessed day.
24 Feb 17 by member: christie1945
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I love this site too. It can really pick you up when you are struggling!! Losing someone you love is so so hard and effects everything we do and think. Hang in there!
24 Feb 17 by member: gokona
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24 Feb 17 by member: christie1945
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My mom just turned 89 this month, so I know we just count the days. Lots of encouragement to U.
24 Feb 17 by member: Stringofpearls
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christie1945's weight history
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