viking001's Journal, 24 February 2017

177.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 51.91g | Prot: 65.20g | Carb: 42.77g.   Breakfast: Hard-Boiled Egg, Cream (Half & Half). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Asparagus (from Fresh), Shrimp. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...