Weigh In record (no journal entry) for 24 February 2017
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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925 kcal
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Fat: 23.66g | Prot: 120.54g | Carb: 63.45g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Jack's Original Canadian Style Bacon Pizza. Snacks/Other: Kirkland Signature Steak Strips. more...
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losing 29.4 lb a week
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