monicamctp's Journal, 30 January 2012

148.6 lb Lost so far: 80.7 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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428 kcal

Fat: 14.98g | Prot: 47.69g | Carb: 48.21g.   Lunch: Cajun Lime Tilapia. Dinner: Snow or Sugar Snap Peas, Shrimp. more...

1789 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...