Weigh In record (no journal entry) for 24 February 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1590 kcal
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Fat: 95.85g | Prot: 112.95g | Carb: 82.49g.
Breakfast: 4505 Meats chicharrones (4505 chili & salt). Lunch: Apples, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Sharp Cheddar Cheese Slices, Onions. Dinner: Food For Life Baking Company Sprouted Corn Tortillas, Muenster Cheese, Publix Sharp Cheddar Cheese Slices. Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Publix Muenster Cheese, Food For Life Baking Company Sprouted Corn Tortillas, Publix Sharp Cheddar Cheese Slices. more...
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steady weight
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