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cdl8fly
Journal
24 Feb 17
cdl8fly's Journal, 24 February 2017
cdl8fly's Profile
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Weigh In record (no journal entry) for 24 February 2017
309.6 lb
Lost so far:
43.4 lb
.
Still to go:
76.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2017:
1523 kcal
Fat: 69.80g | Prot: 104.35g | Carb: 116.95g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Egg.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Taco Bell Bean Burrito, Great Value Original Beef Jerky.
more...
4011 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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