Weigh In record (no journal entry) for 23 February 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1650 kcal
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Fat: 58.57g | Prot: 121.26g | Carb: 163.31g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Grapefruit (Pink and Red), Farmer John Classic Premium Bacon, Milk (Nonfat with Added Vitamin A), Best Yet Eggs. Lunch: Lettuce, Cherry Tomatoes, Santitas Tortilla Triangles, Texas Roadhouse Dinner Rolls, Castle Wood Reserve Oven Roasted Turkey. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Planters NUT-rition Women's Health Mix, Great Value Pineapple Chunks, Strawberries, Nature's Best Zero Carb Creamy Vanilla, Blueberries. more...
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3434 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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