Weigh In record (no journal entry) for 24 February 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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2183 kcal
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Fat: 76.46g | Prot: 144.48g | Carb: 230.92g.
Breakfast: Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Farmer John Classic Premium Bacon, Grapefruit (Pink and Red), I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Castle Wood Reserve Oven Roasted Turkey, Texas Roadhouse Dinner Rolls, Santitas Tortilla Triangles, Cherry Tomatoes, Lettuce. Dinner: Early California Pimento Stuffed Queen Olives, Cherry Tomatoes, Lettuce, Marketside Sugar Snap Peas, Chicken Breast, Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Kiwi Fruit, Blueberries, Nature's Best Zero Carb Creamy Vanilla, Strawberries. more...
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3434 kcal
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Activities & Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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