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Thanks to Intermittent Fasting / Fit For Live combination
Morning jogging, than just fruit and Miso soup during the day and dinner below 800 calories
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111.8 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1410 kcal
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Fat: 35.60g | Prot: 47.20g | Carb: 172.16g.
Breakfast: Senseo Dark Roast. Lunch: Banaan, Appel. Dinner: Bier, Knorr Griekse Gyros, Griekse Salade, Hello Fresh Thaise Rijst met Groene Curry, Snijbonen en Spiegelei. Snacks/Other: Port, Bavaria Alcoholvrij Bier. more...
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1855 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Squats (Legs) - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 18 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 1.2 lb a week
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