Weigh In record (no journal entry) for 24 February 2017
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340.4 lb
Lost so far: 67.0 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1270 kcal
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Fat: 62.89g | Prot: 108.44g | Carb: 61.56g.
Breakfast: Publix Green Bell Pepper, Publix Red Bell Pepper, Kraft 2% Mexican Style Four Cheese, Egg Beaters Egg Beaters - Original, Portabella Mushrooms, Kraft 2% Colby & Monterey Jack Cheese. Lunch: Boar's Head Black Forest Deli Ham, Boar's Head Hickory Smoked Black Forest Turkey Breast, Meijer Sliced Salad Olives with Pimiento, Lindsay Sliced Black Olives, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Campbell's Chunky Kickin' Buffalo-Style Chicken. Dinner: Trader Joe's Beef Filet Mignon. Snacks/Other: Boar's Head Longhorn Colby Cheese, Boar's Head Muenster Cheese, Boar's Head Muenster Cheese, Publix Red Seedless Grapes, Grapes, Pineapple, Boar's Head Longhorn Colby Cheese. more...
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losing 5.6 lb a week
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