Weigh In record (no journal entry) for 23 February 2017
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229.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2422 kcal
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Fat: 75.96g | Prot: 83.88g | Carb: 348.04g.
Breakfast: Canola Vegetable Oil, Hunt's Tomato Paste, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Onions, Garlic, Barilla Angel Hair Pasta. Lunch: Thai Kitchen Chicken Pad Thai, Dr. Pepper Dr. Pepper (12 oz). Dinner: Kraft Macaroni & Cheese Light Prep. Snacks/Other: Barcel Mini Takis Fuego, Farm Rich French Toast Sticks Cinnamon, Girl Scout Cookies Shortbread Cookies, Ghirardelli Minis Milk Chocolate Caramel, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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losing 4.2 lb a week
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