Weigh In record (no journal entry) for 24 February 2017
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328.6 lb
Lost so far: 10.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1546 kcal
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Fat: 81.26g | Prot: 93.66g | Carb: 89.62g.
Breakfast: Coffee-Mate Original, Coffee, Fiorucci Prosciutto Panino. Dinner: Coca-Cola Diet Coke, Cotton Patch Cafe Fried Green Tomatoes, Potato French Fries, Sonny's Bar-B-Q Hamburger on Bun. Snacks/Other: Starbucks Caffe Americano (Grande), Cream (Half & Half), Great Value Energy Drink Mix, Halls Sugar Free Cough Drops. more...
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3866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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