Weigh In record (no journal entry) for 24 February 2017
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429.0 lb
Lost so far: 28.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2324 kcal
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Fat: 97.65g | Prot: 102.55g | Carb: 176.95g.
Breakfast: Apples, Plain Pancakes, Bacon (Cured, Baked, Cooked), Publix Lite Pancake Syrup, Egg. Lunch: Arby's Roast Turkey Farmhouse Salad, T. Marzetti Simply Dressed Caesar Salad Dressing. Dinner: Custard Pie (Individual Size or Tart), Noodles & Company BBQ Pork Mac and Cheese (Regular), Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Cuban Sandwich with Spread (Sandwich Cubano), Franzia Sunset Blush Wine. more...
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steady weight
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