PamBrandon's Journal, 24 February 2017

135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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579 kcal

Fat: 7.12g | Prot: 47.35g | Carb: 83.60g.   Breakfast: Banana. Lunch: Nonfat Latte Coffee, McDonald's Artisan Grilled Chicken Sandwich. more...

1790 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...