Weigh In record (no journal entry) for 24 February 2017
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176.5 lb
Lost so far: 10.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1290 kcal
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Fat: 61.00g | Prot: 58.50g | Carb: 123.00g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Hash Brown. Snacks/Other: Starbucks Citrus Green Tea Latte (Grande), Jason's Deli Fresh Fruit Cup (No Dip), Chobani Flip Almond Coco Loco. more...
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gaining 0.3 lb a week
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