Weigh In record (no journal entry) for 22 February 2017
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1239 kcal
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Fat: 73.53g | Prot: 101.67g | Carb: 39.30g.
Breakfast: Café, Tirolez Queijo Prato, Italac Manteiga, Ovo. Lunch: Batata Doce, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Gege Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo. Snacks/Other: Melancia, Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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steady weight
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