Weigh In record (no journal entry) for 24 February 2017
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203.5 lb
Lost so far: 9.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1057 kcal
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Fat: 21.76g | Prot: 78.22g | Carb: 142.82g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Grapes, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, President's Choice Italian Pancetta, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Winter Type Squash, Potato, Lentils, Carrots. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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