Weigh In record (no journal entry) for 24 February 2017
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194.7 lb
Lost so far: 5.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1517 kcal
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Fat: 63.82g | Prot: 101.32g | Carb: 126.08g.
Breakfast: Gekochtes Ei, Thomy Gourmet-Remoulade, Aldi Prosciutto Cotto, Aldi Streichfein Gesalzen, Lieken Urkorn Kasseler Weizenmischbrot. Lunch: Kaffee mit Milch. Dinner: Jütro Rahm Broccoli, Schweinefilet, Maggi Rahm-Champignons, Frische Pasta (Gekocht). more...
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gaining 0.9 lb a week
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