Steve622's Journal, 30 January 2012

230.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

853 kcal

Fat: 24.25g | Prot: 44.69g | Carb: 118.78g.   Breakfast: Light & Fit Yogurt, All-Bran Buds, Coffee (Brewed From Grounds) . Lunch: Saltines, Chili Con Carne with Beans. Snacks/Other: Oranges, zone perfect. more...

3053 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Bicycling (fast) - 15/mph - 31 minutes. more...