Weigh In record (no journal entry) for 24 February 2017
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112.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1392 kcal
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Fat: 46.90g | Prot: 103.78g | Carb: 120.73g.
Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Blueberries, Strawberries, Liberte Greek Yogurt 0%, Lafleur Pork & Beef Light Sausage (54%Lighter). Lunch: Roasted Potato (Fat Added in Cooking), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Olive Oil. Dinner: Barre Tendre Aux Amandes Maison, Costco Prepared Stuffed Pepper w Rice & Beef. Snacks/Other: Strawberries, Blueberries, Liberte Greek Yogurt 0%. more...
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losing 11.2 lb a week
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