Weigh In record (no journal entry) for 24 February 2017
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121.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1230 kcal
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Fat: 31.65g | Prot: 123.57g | Carb: 115.87g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Eggland's Best Egg White, Coffee with Sugar. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Skinless Chicken Breast, Frank's Red Hot Thick, Sunkist Cara Cara the Power Orange, Wal-Mart Tilapia Fillets, Frank's Red Hot Thick, Fresh Express Baby Spinach. Dinner: McDonald's Egg White Delight McMuffin. Snacks/Other: The Protein Bakery Peanut Butter White Chocolate Chip Cookies, Quest Protein Chips Sour Cream & Onion, Silk Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.7 lb a week
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