Kat1953's Journal, 24 February 2017

187.8 lb Lost so far: 82.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 54.54g | Prot: 70.07g | Carb: 145.88g.   Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Eggs (Large), Taylor Farms Organic Power Greens. Dinner: Riesling Wine, Orville Redenbacher's Gourmet Popping Corn Original, Chosen Foods Avocado Oil. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Orville Redenbacher's Gourmet Popping Corn Original. more...

2457 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...