Weigh In record (no journal entry) for 24 February 2017
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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585 kcal
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Fat: 19.90g | Prot: 23.97g | Carb: 85.53g.
Breakfast: Avena, Nuez, Clara de Huevo, Manzana, Espinacas. Lunch: Zanahoria, Nuez, Zumo de Limón, Espinacas, Huevo, Quinoa (Cocida). Snacks/Other: Manzana. more...
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losing 1.5 lb a week
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akashalilium's weight history
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