Weigh In record (no journal entry) for 24 February 2017
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214.8 lb
Lost so far: 20.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1438 kcal
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Fat: 77.68g | Prot: 90.24g | Carb: 106.39g.
Breakfast: Wholesome Harvest Stone Ground Whole Wheat Bread, Hormel Black Label Fully Cooked Bacon, Butter, Boiled Egg, Folgers Coffee. Lunch: Cooked Perfect Turkey Meatballs, P90X Black and White Bean Chili. Dinner: Sweet Tomatoes Basil Vinaigrette Salad Dressing, T. Marzetti Poppyseed Dressing, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Califia Farms Vanilla Almond Milk, Cuties Mandarin Orange. more...
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2680 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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