Weigh In record (no journal entry) for 24 February 2017
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176.1 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1799 kcal
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Fat: 47.54g | Prot: 50.02g | Carb: 292.62g.
Breakfast: Maionese, Plus Vita Pão para Hambúrguer, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Elegê Leite Desnatado, Café com Açúcar, Crioulo Manteiga com Sal, Plus Vita Zero ℅ Integral. Lunch: Batatas Fritas, Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Svelte Casadinho Chocolate, Bolinha de Queijo, Antarctica Guaraná, Del Valle Suco de Uva, Coca-Cola Coca-Cola, Pizza de Queijo, Risoles de Carne, Coxinha de Festa. Snacks/Other: Café com Açúcar. more...
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2239 kcal
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Activities & Exercise:
Driving - 1 hour and 42 minutes, Hiking - 26 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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