Weigh In record (no journal entry) for 30 January 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1945 kcal
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Fat: 47.57g | Prot: 89.13g | Carb: 299.12g.
Breakfast: Silk Light Plain, AdvantEdge Soy Protein Powder - Vanilla, Clif Bar - Cool Mint Chocolate. Lunch: Navels Oranges, Gala Apples, Mushroom & Monterey Jack Cheese Tamales. Dinner: Herb Focaccia, Ground Hot Italian Sausage, 93% Lean Ground Beef, Chunky Tomato Garlic & Onion Pasta Sauce, Plus Rotini Multigrain Pasta. Snacks/Other: Cherry Sours, Gummy Bears. more...
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2492 kcal
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Activities & Exercise:
Exercise machine (fast) - 12 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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