Weigh In record (no journal entry) for 24 February 2017
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132.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1970 kcal
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Fat: 67.73g | Prot: 94.57g | Carb: 94.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Fresh Express Baby Spinach. Lunch: Coca-Cola Diet Coke (20 oz Bottle), McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Side Salad. Dinner: Sea Salt, Cabernet Sauvignon Wine, Dole Chopped Salad Kit Sunflower Crunch, Cooked Asparagus (from Fresh), Smithfield Pork Tenderloin. Snacks/Other: Reese's Reese's Pieces, Jif Natural Creamy Peanut Butter, Skyy Vodka. more...
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2541 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 3 hours and 25 minutes, Standing - 1 hour, Elliptical - 48 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 32 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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