Weigh In record (no journal entry) for 30 January 2012
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189.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1735 kcal
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Fat: 92.38g | Prot: 90.89g | Carb: 143.12g.
Breakfast: Butter , English Muffin, Fried Egg , Frankfurter or Hot Dog. Lunch: Atkins Endulge Chocolate Coconut Bar, Indian Flatbread Naan, Basmati Rice, Cooked Green Peas, Cooked Eggplant, Chicken Thigh. Dinner: Hot & Sour Soup. Snacks/Other: Cheddar Cheese, Honey, Walnuts, Plain Yogurt. more...
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2486 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours. more...
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steady weight
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