franciscoesteban's Journal, 24 February 2017

:o !!!!!!!
159.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2017:
3130 kcal Fat: 54.36g | Prot: 192.35g | Carb: 478.65g.   Breakfast: Plátano, Watt's Mermelada Durazno Light, Huevo, Quaker Avena Instantánea. Lunch: Lider Arroz Integral Grano Largo, Super Pollo Filetitos de Pollo, Super Pollo Filetitos de Pollo, Lider Arroz Integral Grano Largo, Plátano, Plátano, Lider Arroz Integral Grano Largo, Super Pollo Filetitos de Pollo. Dinner: Plátano, BSN Syntha-6. more...
2303 kcal Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
losing 0.7 lb a week



     
 

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